Welcome to my site My Health..My Life Coach! Years ago, I had some health issues and two toddlers to take care of, I stumbled dizzily into a library looking for answers and left with the right book. This was a turning point. I am here to help you take matters into your own hands and improve your health- mind, body, and spirit. 

     My goal is to improve overall wellness for people interested in making it happen. I believe we all have what it takes to improve  our well-being, however, often we need that extra bit of  encouragement to allow ourselves to spill forth the energy necessary for change. Contact me today for help in managing your health and wellness. I specialize in fibromyalgia/chronic fatigue, restless leg syndrome, arthritis and cancer treatment, hypoglycemia, anxiety related disorders, and food intolerances (HIT, SALS, OX-you may not know you have).   Contact page.

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"Greetings,

    I'm Beth, Health & Wellness Life Coach & less sugar MORE YOU! founder...I'm hoping you're finding all the good things in life are there for you in 2015!  Find your passion.

    Let me help you figure out your perfect diet. I have many years of healthcare experience and follow the philosophy that nutrition is bio-individual. How many of you have dietary intolerance's and suffer from weakness, vertigo, anxiety, or even suspect fibromyalgia? Have you ever had your methylation pathways checked? Some people store toxins instead of getting rid of them. 

***See me today for leading-edge breast health screening techniques*** 

Let me teach you why the "natural" products, so widely promoted, could be giving you symptoms, such as insomnia. All plants as popular as coconut, aloe, mint, broccoli, nuts, and berries have their unique built-in defense against outsiders. They possess certain toxins many of us can't handle.

     Start yoga today-great for digestion and detox!  

July 2015